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Exercise is a proven way to combat stress and has been shown to reduce nicotine cravings Im really enjoying walks on the beach, swimming and Pilates

Strength affects your body internally

17 Fichtenberg CM, Glantz SA: Association of the California tobacco control program with declines in cigarette consumption and mortality from heart disease

Model 3: Adjusted for age, income, body mass index status, systolic blood pressure, total cholesterol, fasting serum glucose, cigarette smoking, alcohol consumption, physical activity, medication use (aspirin, antihypertensive medication, antidiabetic medication, and statin), number of chronic diseases (hypertension, diabetes, or dyslipidemia), Charlson Comorbidity Index at baseline and smoking amount (pack-years)

King et al