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My GP said none of her other diabetes patients on Ozempic had had as good a result as mine so what I was doing was the critical difference

trends in pediatric obesity management, a survey from the Pediatric Endocrine Society Obesity Committee

This slower metabolism burns fewer calories than before, eventually creating equilibrium between caloric intake and expenditure

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Resistance training preserves muscle mass (protecting your metabolic rate), and daily movement (walking 7,000 to 10,000 steps) helps maintain your calorie deficit even if your intake edges up slightly