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In a placebo-controlled trial of valerian root extract in 31 patients with OCD and Y-BOCS scores greater than 21, those taking 750 mg/day of valerian showed statistically significant reductions in Y-BOCS scores at four, six, and eight weeks compared with those taking placebo (Pakseresht 2011)

Getting started with peptides provides foundational context for newcomers to peptide research

Vitamin C and glutathione supplements can support digestion and a healthy gut microbiome through their antioxidant and immune-boosting properties

Many people take them together to boost immune function and skin health