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Its about: Preserving muscle Supporting proper nutrition Maintaining strength and balance Protecting long-term health Any weight loss strategy whether it includes medication or not should be built around these fundamentals

This free Watch Webinar 60 min January 9, 2025 Protein: The Building Blocks for Success Laura Goldman, Registered Dietitian, Registered Dietitian Unlock the power of protein with Registered Dietitian Laura Goldman in this engaging webinar, "Protein: The Building Blocks for Success." Learn why protein is essential for weight management, discover the best protein sources, and understand how to optimize your intake for lasting results

Talk to your doctor about monitoring your blood sugar if you drink

Focus on protein, resistance training, and sleep before making medication changes, and bring your tracking data to your provider so decisions are guided by evidence rather than frustration

SOURCE Vanguard