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Whether jet lag from time zones, long duration trips, or physiological stress of traveling effects of traveling on the body may include headaches, malaise, sleepiness, fatigue, indigestion and stomach problems, oxygen deprivation, sleep issues, increased risk of illness, irritability, and lack of concentration

Diabetologia 56, 18981906

It's an important antioxidant that helps to tackle oxidative stress and inflammation, and helps to strengthen and balance our gut microbiome

In: Murray RK, Bender DA, Botham KM, Kennelly PJ, Rodwell VW, Weil PA, editors

- Regular consumption of cruciferous vegetables is recommended to maintain this balance