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Its like giving your body a map to find and use the fat for extra fuel

Vitamin B12 deficiency has become common in those subject to alterations in the acidity of the digestive tract, those who follow a vegetarian or vegan diet, and those who frequently undergo antibiotic treatments

Testing for vitamin B12 or folate deficiency is not routinely included in blood work ordered at an annual physical exam

Healthy telomeres provide buffers to our cellular health, and shortened fragmented telomeres are linked to more cell death and damage

While one may believe that all of this is possible by hitting intense gym sessions and making lifestyle changes , this is not always true