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This includes vegans and vegetarians, older adults, individuals with atrophic gastritis, pernicious anemia, gastrointestinal disorders, those who have had gastrointestinal surgery and people who take certain medications including, but not limited to, estrogen (HRT), and birth control pills

These amino acids may even help prevent the body from entering a state of breakdown during periods of fasting, cardio, or intense training

Some people may have difficulty getting enough B12 from diet alone, especially those with low intake of animal products, certain digestive conditions, prior weight-loss surgery, or medications that affect absorption

[DOI] [PMC free article] [PubMed] [Google Scholar] Singh R, Barden A, Mori T, Beilin L

Escitalopram oxalate, the active ingredient in Lexapro, is a selective serotonin reuptake inhibitor, or SSRI