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Excess adiposity, particularly visceral fat, is associated with metabolic dysfunction that may affect hormone regulation

This, then, means that those feelings of fullness last longer because it takes more time for our food to digest

The bottom line GLP-1s are meant to be a long-term weight-loss medication meaning if you stop taking it, youll likely regain some or all weight youve lost

If you're struggling with nausea, unusual side effects, or confusion regarding how GLP-1 medications affect your body, you're not alone in this journey, and you dont have to navigate it alone

Good sources include seeds, nuts, and vegetables