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Research published since the STEP trials shows that adequate protein intake (1.0 to 1.6 grams per kilogram of body weight daily) combined with resistance training two to three times per week can significantly reduce lean mass loss, potentially lowering it to 20 to 25 percent of total weight lost

Methods 10 , 10281034 (2013)

Cellular Location and Action These compounds work in different areas inside cells

References 1 BuchanAMJPolakJMCapellaCSolciaEPearseAGE

If you have a history of bloating, burping, or acid reflux, or live with type 1 diabetes like me, keep a close eye on your blood sugars and stomach symptoms