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Vitamin B12 helps your body recover from hangovers in several ways: 1

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Benefits As detailed earlier in the article, the key benefits of B12 shots, particularly for those with a deficiency, include: Increased Energy Levels: Combats fatigue and lethargy

Moreover, a US national study of 2,806 older women (50 years) found increased plasma concentration of methylmalonic acid the metabolic indicator of vitamin B 12 deficiency to be associated with increased risk of lumbar spine osteoporosis (115)