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For example, B12 is generally listed as methylcobalamin, cyanocobalamin, adenosylcobalamin, or hydroxocobalamin rather than just cobalamin. How to Get More B Vitamins Low B-vitamin levels can result from several conditions or lifestyle factors, such as digestive disorders, certain medications, alcohol consumption, or a plant-based diet

PMCID: PMC6566799.

In addition to its role in regulating gene expression through methyl-dependent epigenetic mechanisms, vitamin B12 is recognized for its neuroprotective, antioxidant, and anti-inflammatory properties 54

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Anemia may make you feel tired, weak, and short of breath