Full healing typically takes 3 to 6 months, but you can often return to activity much sooner
Try to include several types of workouts like cardio, strength training, and flexibility exercises
This research was supported by grants from the National Natural Science Foundation of China (32388101 and 32250001 to D.X., 32425011 and 32488302 to J.Y.), National Key R&D Program of China (2022YFD1400800 and 2021YFA1300400 to D.X.), China Postdoctoral Science Foundation (2020M670286 to Y.Y.), Postdoctoral Fellowship of Tsinghua-Peking Joint Center for Life Sciences
Monitoring system implementation helps track symptom patterns, while staying alert to red flags such as severe dehydration signs or persistent issues is essential
At Blue Horizon, we believe in a phased, clinically responsible journey