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The decision depends on what secondary concerns you are managing alongside your weight loss goal

10.4049/jimmunol.0803013 89 LiY.-F.ZhangS.-X.MaX.-W.XueY.-L.GaoC.LiX.-Y

Foods high in fiber include nuts, seeds, berries, and vegetables like broccoli

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But other side effects include making you feel fuller and delaying the emptying of your stomach so youre not hungry for a longer time