A 40-gram protein breakfast, 40-gram lunch, 40-gram dinner, and two 20-gram protein snacks hits the target more effectively than two 100-gram meals
9 Clinical trials have demonstrated that it can reduce HbA1c levels when added to metformin, and patients experience an average reduction of over 15% in body weight
It helps with weight loss and supports metabolic health, making it ideal for those with a BMI of 30 or higher, or a BMI of 27 with obesity-related conditions like high blood pressure, high cholesterol, prediabetes, or type 2 diabetes
Physical activity plays a critical role in weight maintenance, with evidence supporting at least 200-300 minutes of moderate-intensity exercise weekly for those maintaining significant weight loss, according to the US Physical Activity Guidelines
Dehydration on semaglutide is particularly risky because the medication can also affect kidney function